Carole Gonzalez

The world of non-alcoholic (NA) beer has exploded in recent years. Gone are the days when the only options were watery and bland. Today, craft brewers and major beverage companies alike are producing high-quality, flavorful NA beers that rival their alcoholic counterparts in taste and complexity. Whether you’re cutting back on alcohol, participating in a […]

Chocolate doesn’t have to be a guilty pleasure relegated to cheat days and midnight snacks. With the right approach, this beloved treat can fit seamlessly into a balanced lifestyle while delivering genuine health benefits. The key lies not in deprivation, but in making intentional choices about how you incorporate chocolate into your routine. Choose Dark

The greatest combination in the fitness industry is green tea and honey! Your fitness path can be accelerated with a warm cup of green tea and the sweet charm of honey. Each of them has unique qualities that combine to produce enchanted effects. Take your favorite mug now, pour green tea and honey in it,

Addiction is often misunderstood, and stigma continues to be one of the biggest barriers to treatment. Traditional models have historically focused on rigid rules and punitive measures, but the humanistic approach offers something different: compassion, dignity, and respect for the individual. By emphasizing personal growth and self-worth, this perspective not only helps individuals heal but

Recovering from addiction is a deeply personal journey, and for many people, the decision to seek treatment comes with a pressing concern: how to balance recovery with the responsibilities of daily life. Work obligations, family commitments, and financial responsibilities can make residential treatment feel impossible, even when the need for care is urgent. This is

When most people think of alcohol detox, they picture medical monitoring, medication to ease withdrawal, and rest to allow the body to reset. While these are all crucial elements, nutrition often plays an equally important role. The food and nutrients consumed during and after detox can significantly impact how the body heals, how the brain

For many people considering treatment, the unknowns can feel intimidating. Questions like “What will my day look like?” or “Will I have time to rest?” are common—and completely normal. Inpatient treatment programs are designed to provide a structured, supportive environment where every part of the day contributes to healing and stability. Understanding what a typical