The world we live in is getting increasingly busy and fast-paced and it seems people can hardly catch a break. There are increased cases of both physical and mental ailments and everyone is looking for more organic ways of staying healthy. So, whether it’s stress management, improved sleep, skin care or other aspects of health, the demand for organic health products is on the rise.
There has been an increasing awareness of and demand for natural remedies such as CBD (cannabidiol). This is a non-intoxicating substance that is gotten from the hemp plant. However, this is not the only natural remedy that is in high demand; there are a good number of them. You can visit this site: https://www.betterhealth.vic.gov.au/ for more information about herbal medicine.
Meanwhile, this article will explore a few natural wellness products focusing on CBD and its safety and benefits. We will also look at how it compares and complements other products such as adaptogens, essential oils and herbal supplements.
What Are Natural Wellness Products?
These are products that are gotten from minerals, plants and other substances that are found in nature. These products are used to promote health and general wellbeing without the artificial preservatives, synthetic additives or toxic chemicals that are found in some pharmaceuticals.
The most common uses for these products include the following: –
1. Boosting Immunity
2. Stress management and anxiety reduction
3. Improving sleep
4. Skin care
5. Soothing inflammation
6. Supporting hair health
A large percentage of consumers now look to trusted brands for wellness products due to transparency and sustainable (ethical) sourcing.
Additionally, these brands also gain higher trust by submitting to third-party testing to assure consumers of the safety and efficacy of their products.
CBD: The Rising Star of Natural Wellness
CBD is the short form of cannabidiol and it is one of more than 100 cannabinoids that are found in the cannabis plant. It is non-intoxicating unlike its THC (tetrahydrocannabinol) that makes user high. This substance interacts with the endocannabinoid system (ECS) of the body to help with the regulation of processes like immune response, pain, sleep and mood.
Benefits of CBD
Many people can swear by the benefits they have derived from the use of this substance. In recent times also, results of some scientific research are corroborating these testimonials. Below are some of these benefits: –
1. Relief of Stress and Anxiety
2. Management of Pain and Inflammation
3. Improved Sleep
4. Skin Health
5. Neurological Support
Choosing Trusted CBD Products
While CBD products are known to be effective to a large extent, getting the desired result depends largely on the seller. This is because there are many fake products out there. To get authentic CBD, you have to buy from reputable sellers like Mass Apothecary and other CBD online stores. Even at that, look out for the following indicators: –
1. Third-Party Lab Testing – Make sure that the product has been tested by an independent 3rd party lab for efficacy and absence of toxic substances like heavy metals or pesticides.
2. Check for Full-Spectrum, Broad-Spectrum or Isolate – The full spectrum products include other beneficial terpenes and cannabinoids and may also contain a little amount of THC. The broad spectrum on the other hand contains several cannabinoids with THC while isolate is just pure CBD with no other substances.
3. Clear Labelling – Make sure you see a label that lists all the ingredients and dosage. Also look out for sourcing which should be stated clearly and easily understood.
4. Organic, Non-GMO – Ensure that the product is made from hemp that is organically grown.
Other Trusted Natural Wellness Products
Although CBD seems to be the center of attraction in the wellness industry today, it is usually taken in combination with other natural remedies that have stood the test of time. The following are some products that can be taken with cannabidiol or alone: –
Essential Oils
These are concentrated plant extracts that are used in skin care, massage and aromatherapy. Some of the most popular options include the following: –
1. Peppermint – Used to relieve headaches and enhance focus.
2. Lavender – Helps to improve sleep and promote relaxation.
3. Tea Tree – Helps to fight bacteria and alleviate skin irritation.
Adaptogens
These are mushrooms and herbs that enable the body to resist stress and maintain balance. They are usually found in powders, capsules and teas. Below are some examples: –
1. Ashwagandha – This helps to reduce anxiety and cortisol levels.
2. Rhodia Rosea – It is very useful for boosting energy and enhancing mental capacity and performance.
3. Lion’s Mane Mushrooms and Reishi- This is great for the support of brain health and immune function.
Herbal Teas and Tinctures
Herbs have been known from years past to be useful for the treatment of different health conditions. Herbal teas and tinctures therefore, provide an effective and non-aggressive means of integrating herbs into your daily routines. Some of the most popular ones include the following: –
1. Elderberry – This aids immune health
2. Chamomile – Supports digestion and helps with sleep.
3. Turmeric with Black Pepper – This combo is a very effective anti-inflammatory.
Natural Supplements and Superfoods
These include supplements like omega-3s, magnesium and probiotics and they are essential for general wellbeing. Superfood such as chlorella, spirulina and moringa are nutrient-dense foods; they are packed with minerals, vitamins and other essential nutrients without much saturated fats, calories or added sugars.
Click here for tips on how to incorporate superfoods into your daily diet.
Are Natural Products Safe?
Natural products are generally safe but only when used par instruction. Furthermore, you need to bear the following in mind before you start using any natural remedy or product: –
1. Consult a doctor especially if you are pregnant or breastfeeding. This also applies if you are on any form of medication.
2. Exercise caution with sourcing and dosage especially with concentrated products like essential oils and Cannabidiol.
3. Always do a patch check to be sure you are not allergic to the product (for skin care) or start out with small doses.
Conclusion
Natural wellness products are not just hype; they show that people are returning to holistic and natural herbal medicine. No matter the reason why you want to use or are using any of these remedies, you need to get them from trusted brands, adhere to guidelines for use and discontinue once you don’t feel right after using them.