Trying to get in shape or meet specific fitness or strength goals? Well, aren’t we all? Naturally, in order to get there, that is, to finally reach those goals, you’ll have to do two things right. Nutrition and exercise. Great nutrition coupled with the right exercises will help you meet pretty much any fitness objectives, and shape your body the way you want it to look. The key is, of course, in staying committed to those goals and to the steps you’re taking to achieve them.
Now, if you are working out alone, either at home, or at a local gym, you may be struggling to achieve what you are after. You may be exercising several times a week, perhaps even more than recommended, but you may still not be seeing the results. Well, there are several reasons why this may happen, one of which lies in the fact that you may not be doing the right types of exercises. Here is what’s recommended by personal trainers.
Okay, you get that there are different exercises used to target different groups of muscles in your body. But, you may still not know exactly which ones to use in order to achieve the specific fitness and strength goal you have in mind. The good news is that some of those great exercises can help you achieve pretty much any objective, whether it is related to losing weight, or it has more to do with building and strengthening your muscles.
What exercises are those? Well, what we are going to do right now is share some top exercises recommended by personal trainers, hoping to help you understand what it is that you should do when in the gym, or when you start your home working out routine. By doing these regularly, you are bound to notice great results, as your physique will change, you will get in shape and your whole body will get toned. So, let us check them out.
1. Squats
You may have already heard this, but let me mention it anyway. The squat is considered to be the king of lower body exercises. Targeting your glutes, hamstrings, quads, as well as your core, squats will, of course, not only help you build muscle, but also improve your overall strength. Furthermore, they can also boost your flexibility and improve overall mobility, which will ultimately reduce the risk of injuries. It is, therefore, no wonder that personal trainers recommend it as one of the best exercises.
Read more about the exercises you may want to do: https://www.cnet.com/health/fitness/8-exercises-trainers-want-you-to-try-to-meet-your-fitness-goals/
2. Pull-Ups
Next, there come pull-ups. Challenging, yet quite rewarding, pull-ups target your upper body, and specifically the biceps, the forearms, and the upper back. In fact, it is known to be the ultimate test of your upper body strength, as well as muscular endurance, which also means that it is the perfect exercise to improve those.
For a well-defined and a strong upper back, for great grip-strength, and for core stability, pull-ups should certainly be a part of your routine. They are a part of any serious strength training routine.
3. Plank
Here is something specifically for your core strength and your overall stability. The plank. Maybe you’ve been doing sit-ups or crunches, and that is perfectly fine. Those exercises have their place in every routine, and they should certainly not be neglected. But, as you understand already, those target only certain parts of your core, while the plank is known to target your entire core, including those deep stabilizing muscles that serve to support your spine.
So, the plank is a must in every single routine. It will help strengthen your core, and you probably understand already just how important that is when it comes to overall stability, as well as injury prevention. Furthermore, when you strengthen your core, you will automatically enhance your performance when doing other types of exercises, as well as when simply engaging in any kinds of other activities.
4. Deadlifts
We’ve covered the upper body, the core, the lower body. Let’s now target the lower back. If you decide to take up personal training at Smash Iron Fitness, located in Las Vegas, NV, or anywhere else for that matter, deadlifts will certainly become a part of your routine. Engaging not only the lower back, but multiple different muscle groups in your body, this exercise is perfect for building raw strength, as well as for improving your grip stability, your posture, as well as your core stability.
5. Burpees
We cannot complete this list without mentioning at least one exercise that will improve your cardiovascular fitness. But, burpees are special because they do much more than that. They are the ultimate conditioning exercise, combining cardiovascular fitness with endurance and strength. So, by doing them, you’ll be burning calories, improving your overall health, as well as boosting strength and toning your entire body.