Do you think detox is enough to overcome addiction?
Guess again. Detox is just phase one of a long journey. If a person doesn’t address what caused them to turn to drugs or alcohol in the first place, they’re likely to relapse.
Let’s talk about…
Most traditional rehab centers focus on cleaning the body of toxins. But recovery is much more than ridding yourself of harmful substances.
Enter holistic rehab.
When a quality addiction treatment center focuses on healing the mind, body, and spirit, they can provide you with tools you need to maintain long-term sobriety that detox cannot.
What you’ll learn:
- Why Detox Isn’t Enough
- Mind, Body, and Spirit
- How a Holistic Addiction Recovery Center Can Help
- Examples of Holistic Treatment Methods
- Conclusion
Why Detox Isn’t Enough
Detox simply allows the body to rid itself of harmful substances. Period.
It doesn’t repair the mental trauma a person has experienced. It doesn’t resolve the underlying issues that caused someone to turn to substances in the first place. And it definitely doesn’t heal that gaping hole in the spirit that so many addicts suffer from.
Here’s what’s really scary…
Recent studies show that there are about 21.2 million American adults who experienced a co-occurring mental illness with their SUD. So detox only takes care of the physical portion when a lot of people have additional things to work through.
When someone comes into a rehab in NJ, they should expect the treatment center to do more than lock them in a room until they’re no longer physiologically addicted to drugs or alcohol. Recovering requires a person to fix everything that drugs and alcohol have damaged.
Consider these stats…
Did you know that early recovery has relapse rates between 40% and 60%? However, the rate jumps to around 15% for those who continue to stay sober for 5 years. If given the proper treatment that heals the mind, body, and spirit, recovery can and will happen.
Mind, Body, and Spirit
So why does holistic treatment work?
It works because addiction affects every aspect of someone’s life. It eats away at their mind, warps their thought processes, and causes them to physically damage their body. Not to mention that spiritual emptiness that we talked about before.
You can’t just focus on one area and expect the other areas to heal as well.
If someone only goes through detox, there is nothing stopping them from picking up right where they left off. They may feel better physically but what about their anxiety, depression, and other mental health problems? Someone is likely to use again if they don’t learn how to control these things.
That’s why holistic addiction treatment focuses on all three of these components.
How a Holistic Addiction Recovery Center Can Help
So what are the benefits of using a holistic approach over traditional treatment?
Here are just a few to help you understand why so many people are turning to this type of treatment.
- Better chance of recovery. By treating not only your addiction but any underlying mental illnesses you may have, you have a better chance of living sober.
- Individualized care. Addiction affects everyone differently. By taking things like your trauma history and what you want to get out of treatment into consideration, holistic programs can mold your treatment to fit your needs.
- Learn coping mechanisms. One of the biggest benefits of holistic treatment is learning healthy ways to deal with life’s stressors. Not only will this benefit you during treatment but for years to come.
- Less likelihood of relapsing. By healing your mind and spirit as well as your body, there will be no reason for you to pick up where you left off.
Examples of Holistic Treatment Methods
Wondering what kind of things holistic treatment includes? Look no further.
Any accredited addiction treatment center will offer some if not all of the following methods of treatment.
Behavioral therapies
This includes things like CBT and DBT. Allowing someone to mentally understand their thought processes and what makes them turn to drugs or alcohol is one of the first steps to recovery.
Group therapy and individual counseling can also help someone get to the root of their mental trauma.
Physical activity
You’d be surprised how just something as simple as exercise can help someone recover from an addiction. Exercise releases endorphins, which make you happier and can ward off cravings.
Holistic treatment often includes yoga which allows you to focus on your body and mind.
Spiritual activities
There are many things that allow someone to heal spiritually during treatment. Meditation and mindfulness are great ways to clear your mind and think about something other than your addiction.
As far as religion goes, if someone finds comfort in that then holistic treatment centers encourage patients to heal through that as well. Art therapy, music therapy, hiking are also great ways to heal your spirit.
Medications
Don’t forget about medications. Holistic treatment doesn’t mean that someone can’t use medication to better help them with their recovery.
Finding The Right Program
Like we mentioned above, not all recovery centers are the same.
Just because a facility offers addiction treatment doesn’t mean that they focus on healing the mind, body, and spirit. When looking into different treatment centers, ask questions.
Does this facility provide treatment for mental health? Do they offer therapy? Can I receive treatment after I complete the program?
These are all things that you want your recovery center to be able to provide you.
Good centers will:
- Assess you when you first arrive to determine what treatment plan will work best for you
- Offer various types of traditional treatment along with holistic care
- Help you with any mental illnesses that are found
- Offer aftercare and help you build a support system before you leave
- Customize your treatment based on your needs
Addiction is something that you have to work at for the rest of your life. But if you detox and use holistic methods to help you recover, you’ll give yourself the best chance at living sober.
Wrapping It Up
Simply detoxing from drugs or alcohol won’t cut it when it comes to recovery.
But holistic rehab centers help people heal their mind from psychological trauma, body from damage they’ve done to it, and spirit from what addiction left empty. By healing all of these things, someone has a better chance at recovery than just going cold turkey.
Not only will holistic treatment give you a better chance at living sober, but the stats prove it as well. When a person treats their mind, body, and spirit, they’re less likely to relapse.
If you or someone you know is struggling with addiction, seek out a holistic program that can give you the best chance at lifelong recovery.