The greatest combination in the fitness industry is green tea and honey! Your fitness path can be accelerated with a warm cup of green tea and the sweet charm of honey. Each of them has unique qualities that combine to produce enchanted effects.
Take your favorite mug now, pour green tea and honey in it, and relax as we discuss all the advantages of this combination.
Nutritional Value of Green Tea
The consumption of green tea is not just a nice experience; it is a portal into a new world of life and wellbeing. We shall see the numerous health benefits that this ancient medicine has to offer:
Weight Loss and Management
Green tea has a component called catechins, which is one of its nice features. Your metabolism can be accelerated by these substances. You burn a few more calories during the day if your metabolism is faster.
Anyone who eats under stress? Everybody has been there. L-theanine is an amino acid present in green tea and it might be soothing. Therefore, it might help to cope with stress and avoid such late-night snacking.
Green tea may also aid in the oxidation of fat. This implies that it might promote the burning of fat by your body to produce energy. Once more, it will not take the role of physical activity and a healthy diet, but it will serve as an additional motivator.
Finally, as we all know, staying properly hydrated is crucial for managing weight, and green tea is a terrific method to stay hydrated. It’s also far more thrilling than just ordinary water.
Improved Brain Function and Mental Clarity
To begin with, green tea has caffeine in it. You see, you need not jump out of your seat and get excited before I tell you: It is not as full of caffeine as your morning coffee. However, when it comes to the jittery side effects, it is enough to provide you with a small wake-me-up effect. Consequently, you will be able to stay focused and alert without having a rollercoaster.
It contains L-theanine, which is an amino acid in abundance. To your brain this acid is like a meditation teacher. L-theanine is used to maintain alertness and concentration and relaxes and calms.
In addition, certain studies show that green tea can enhance cognitive and memory. It is like exercising the mind a bit.
The antioxidants in green tea, especially EGCG, can also prevent the aging damage that affects the cells of your brain. Thus, the consumption of green tea can become your default mechanism of avoiding amnesia in old age.
Reduced Risk of Chronic Diseases
Green tea has been linked to the reduction in blood pressure and bad cholesterol (LDL). Green tea can make your heart stay happy and healthy since they are the main causes of heart disease.
Also, green tea can increase the insulin sensitivity and help to manage blood sugar levels. This may be a game-changer to individuals who are under the risk of getting diabetes.
Some research has shown that the antioxidants in green tea can prevent certain forms of cancer, although further studies are needed. It is comparable to launching a preventative attack on those renegade cells.
Skin Benefits
Green tea can do more than just spoil your inside organs as it also has a number of advantages to your skin. The antioxidants of green tea are the bodyguards of your skin against the daily dangers of the environment.
The irritating puffiness and dark circles? Green tea may also assist you to cut them down. Moreover, it is an exfoliant that is mild enough to make your skin appear youthful and radiant.
Thus, green tea is a beauty elixir, both on and off, to make your skin feel and look its best when you are slathering it on or drinking it. Moreover, visit our Honey for Skin blog and find out how honey can be incorporated into your everyday life to enhance the well-being of your skin and as a skincare product.
Nutritional Value of Honey
Natural Sweetener
Despite its unsurpassed sweetness, the composition of honey makes it different to refined sugars. It is also high in natural sugars such as fructose and glucose which provide you with a quick energy rush without the sudden blood sugar surges that refined sweets are known to cause.
Rich in Antioxidants
Honey has numerous antioxidants, as green tea. They are healthy substances which aid in the overall health and reduce your chances of developing chronic diseases since they assist your body to combat the free radicals.
Antibacterial and anti-inflammatory properties
The health advantages of honey have been appreciated. It can be used topically to treat skin issues and promote wound healing. Honey can be used to keep the gut healthy and relieve gastrointestinal discomfort when consumed.
Soothing Effects on Sore Throat and Coughs
A tablespoon of honey could provide the sore throat or chronic cough with much-needed relief. It has a viscous viscosity that coats the throat making it easier to relax and reduces the discomfort. It also possesses low antibacterial properties that may help in the fight against infections.
Energy-boosting Properties
The combination of natural sugars in Honey can give you the steady energy boost without the sugar crash that you fear when you need it before a workout or even a natural pick-me-up in the middle of the afternoon.
Benefits of Green Tea and Honey
Skyrocketing Antioxidant Effects
Both honey and green tea contain antioxidants, and this is why they are such a good match in combating free radicals.
When used in combination with their respective components, their antioxidant effect is greater than the sum of their parts. This helps keep the cells healthy and boosts the immune system of your body against oxidative stress.
You have many types of honey to select depending on your tastes. Your preferences may be affected by anything as simple as taste or as serious as health goals or your overall mood. Nevertheless, mad honey can be the most convenient and popular choice of health enthusiasts who want to use honey to support their health goals.
Balancing the Bitter Taste of Green Tea
You may have noticed that when most people hear the word “green tea,” they usually make faces. The bitterness of the green tea is the main source of dislike.
For some people, the inherent bitterness of green tea might be a learned flavor. In order to make green tea more drinkable without the use of refined sugars, honey acts as a sweet, natural sweetener.
This lets you reap the health benefits of green tea without sacrificing flavor. Some people find regular honey to be too sweet. Despite being a better choice, it might occasionally raise your blood sugar levels. Mad honey, which has a softer sweetness, may be more to your taste in certain situations.
The smokey taste of mad honey contributes to balancing the sweetness of the product with a faint savory taste. Consequently, you will be able to have honey and green tea at the same time and not be concerned about the quantity of sugar you take daily.
Supporting Weight Loss and Digestion
Green tea contains metabolism-boosting properties and when combined with the energy-boosting carbohydrates in honey, may prove to be a strong weapon against weight.
One should keep in mind that it is not only necessary to eat healthy food, but your body should also take it in. The two therefore help in digestion which helps your body to absorb and utilize food nutrients.
Being physically tough will not make you fit, you must possess some form of mental toughness to continue to go at it on a regular basis. Mental resilience is equally significant as physical resilience after a hard workout.
Fighting Seasonal Allergies
Traces of pollen may be present in raw honey that is sourced locally. Your body can develop an immunity to allergens by consuming this honey, which can function as a natural vaccination.
Additionally, when used with green tea’s anti-inflammatory qualities, mad honey may lessen the intensity of seasonal allergies. The powerful Gurung, the notorious mad honey hunters, assert that mad honey can be used to treat mild to severe seasonal allergies.
Since the time of their ancestors, the custom has persisted. Strong antimicrobial qualities found in Himalayan honey prevent or eradicate bacteria, viruses, and other microbes. It works even better than cough syrup!
Green tea with mad honey warms your throat and rapidly restores your immunity. With this potent combination, you might begin to feel better in just a day or two.
Conclusion:
The most common and the oldest way to drink this mix is to prepare a warm cup of green tea and pour it with honey.
All you have to do is steep a bag or loose leaves of your favorite green tea in boiling water a few minutes and then add honey to taste. It is a relaxing, warm and healthy way to start or end the day.You can make a green tea smoothie with honey to give your green tea a bit of style! Or attempt a green tea infused cake or cupcake.