Life in today’s hyper-advanced world has become highly stressful. Around 40 million adults in the US suffer from various kinds of anxiety disorders. Apart from anxiety, stress is something every one of us feels once in a while.
It is important to manage your stress and anxiety because these tend to be highly counter-productive.
However, not everyone has time or money to seek professional help or sign up for recreational activities. But don’t get hopeless yet. There is one way that is both affordable and accessible.
You can easily manage these with spirituality. By adopting spiritual factors that improve your relationship with yourself, you can curb anxiety and stress and win at life.
Before we get to it, it is important to consider spirituality cannot cure serious anxiety disorders. For that, consulting a mental health professional is critical.
Now let us get to four ways you can use spirituality to become a better version of yourself.
Yoga Sequences
Yoga is one of the most effective forms of meditation. It requires doing specific poses and breathing in specific ways to ward off stress. Moreover, yoga also requires you to disconnect from the outside world and its worries so you can focus internally. It is scientifically proven that yoga is magical for distressing and increasing self-confidence.
The best part is that you do not need a yoga instructor. You can do the following basic poses on your own, with a few quick Google searches:
- Tree Pose
- Hero Pose
- Child’s Pose
- Triangle Pose
- Warrior Pose
If you are a yoga pro, you can do advanced yoga sequences like Iyengar. This is known to be magical for reducing stress and anxiety. Moreover, for detailed instructions, you can always follow along yoga tutorials on YouTube. Just remember, the key is maintaining your posture and focusing on your breathing.
Tibetan Sound Bowls
Also known as Himalayan Sound Bowls, it is a popular source of fighting stress and anxiety. The resounding sound of these bowls triggers stress relief in both sides of our brain. Moreover, they also aid with meditating, balancing chakras, and rejuvenating our immune system. It can also do wonders with physical healing like relieving joint pains, sciatica, migraines, and fixing digestive issues.
You can find a Tibetan sound bowl healer around you or invest in a couple of bowls and gongs yourself. It is important to do this in a calm and distraction-free setting. There are many detailed tutorial videos on this. Just remember, you need to feel the vibration from the bowls and not think of anything else. You can try it out once to see if it works for you, and then you make it a part of your weekend routine. Lastly, they make great home décor as well.
Distance Reiki
Distance Reiki, also known as Distance Healing, is an advanced form of spirituality. It allows the transfer of good and healing energy to be transferred to you from a distance. Reiki is a Japanese spiritual healing technique that channels life force energy to encourage healing. It can heal you physically, spiritually, and even mentally. Distance Reiki is a great way to access this healing energy without geographical limitations. It transfers healing energies towards you to boost your immune system and curb your anxiety and depression.
You can find Distance Reiki healers online very easily. All they require you is to lie down in a room with no distractions or noise, with your eyes closed. Some healers require to be on a video call with them during a session. For this, you need to make sure you have a stable internet connection so your Distance Reiki session is not disturbed by connectivity issues. If you do not, you can check out Spectrum Internet Plans for a high-speed, stable internet connection. One last thing, Reiki is based on energies. So make sure you are not harboring any negative ones to ensure a successful healing session.
Aromatherapy: Essential Oils
Aromatherapy is yet another spiritual healing treatment. It uses essential oils to reduce stress and improve physical health. It works on the belief that smelling the essential oils and absorbing them in the skin can boost spiritual, mental, and physical healing. The connection between our sense of smell and our emotions is a strong one. So much, so that certain smells can trigger specific responses from our brain. This is why using essential oils is a great way to reduce stress and anxiety. In fact, it has been scientifically proven that it can decrease anxiety.
It is usually done through:
- Scent Diffusers
- Masks
- Bath Salts
- Body oils
Moreover, the most popular essential oils for decreasing stress and anxiety are:
- Lavender
- Chamomile
- Ylang-Ylang
- Bergamot
- Jasmine
However, if you trying aromatherapy through essential oils for the first time make sure you are buying them from FDA approved brands.
Final Thoughts
Managing your stress and anxiety with spirituality is not rocket science. You can do it too by trying out these techniques. Just bear in mind that it is important to be mindful while practicing these techniques. Spirituality is deeply connected to mindfulness. Moreover, you can also try your hand at other techniques like listening to relaxing music and trying healing crystals. These are also great options for managing your stress and anxiety using spirituality.