This week we feature a new web series with my son Noah. We will be covering the contents, production and highlights of our favorite juices. In this we will dig through receipts, health benefits and the way Noah likes to juice his fruits and veggies. For our premier episode we cover Mean Green.
Mean Green ( 1 Serving )
4 Celery Stalks
6-8 Kale Leaves
1 – 1 inch piece of Ginger
* Be sure to properly clean and wash your fruits and vegetables prior to juicing
NY Times Best Selling Author, Industry Expert in Functional Fitness, Competed in 30+ ultra marathons and his team hosts over 70 seminars a year. Thought leader in altitude training, coaching and kick ass athlete in his own right.
Coach Mackenzie is the creator of CrossFit Endurance, & 3Fu3l, and Author of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training & NYT Best Seller Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong.
He has competed in the IronMan, trained and fought mixed martial arts and started multi million dollar real-estate businesses – twice! Sean has over 50,000 followers on social media. His audience actively engaged in dialog and debate. His videos have been shared and seen over 5 Million times and continue to grow.
The Healthy Primate has partnered with the TeamCore Group to share exercises you can do at home, at the gym or on the road. We have taken some of the core exercises, movements and process that have proven results all at your fingertips.
This week we feature three exercises focused on building firm glutes.
• Lunges: 4 Sets / 25 Steps Weighted or Not
• Chair Lift: 4 Sets / 25 Reps Each Leg
• Jump Squats: 4 Sets / 10 High & 10 Low
Based in Phoenix Arizona, TeamCore has a personal reach from world-class athletes, stay at home moms and corporate executives looking to get in shape. Serving 800+ clients over 10 years, they are considered thought leaders in personal training, functional fitness & corporate wellness programs.
The TeamCore mission is to educate and empower individuals towards improved health through nutrition, functional fitness and total mind/body wellness programs.
We jointly believe that lifelong functional fitness is simply comprised of how we think, move, and eat – and to do those things purposefully – to bring about positive changes in our daily lives.