All posts in “Video”

I Helped Three People Quit Today

I helped three people that work for me build a plan to quit today.

  • What?
  • Why?
  • Who does that?

About one-third or 30 percent of human life is spent working. The average working week in the United States consists of 40 hours of work.

On an average, most people spend about 25 to 30 years working.

Stop doing things that you hate simply for a paycheck.

Are you doing what you love?
If not what are you doing to make that goal a reality?

Cheers,
Kolby is The Healthy Primate

Juicing with Noah – Mean Green

This week we feature a new web series with my son Noah. We will be covering the contents, production and highlights of our favorite juices. In this we will dig through receipts, health benefits and the way Noah likes to juice his fruits and veggies.  For our premier episode we cover Mean Green.

Mean Green ( 1 Serving ) 

  • 1 Cucumber
  • 4 Celery Stalks
  • 6-8 Kale Leaves
  • 1/2 Lemon
  • 1 – 1 inch piece of Ginger

* Be sure to properly clean and wash your fruits and vegetables prior to juicing

Cheers!

The Healthy Primate

Power, Speed & Endurance – The Process w Coach Brian Mackenzie

In preparation for our 2 part series with Coach Brian Mackenzie, we release a small piece of our prep call. In this we discuss the thought process from his critically acclaimed book Power, Speed, Endurance – A Skill Based Approach to Endurance Training. In our interview series we cover Brian’s journey from following his dreams and how he has become world class as a trainer, athlete & author.

In part two of our section we cover the importance of breathing and feature live video of me doing intervals.

You can view more at www.thehealthyprimate.com

Brian Mackenzie:
NY Times Best Selling Author, Industry Expert in Functional Fitness, Competed in 30+ ultra marathons and his team hosts over 70 seminars a year. Thought leader in altitude training, coaching and kick ass athlete in his own right.

Coach Mackenzie is the creator of CrossFit Endurance, & 3Fu3l, and Author of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training & NYT Best Seller Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong.

Direct Links:
Facebook: https://www.facebook.com/Anaerobic
Instagram: https://instagram.com/iamunscared
Twitter: @iamunscared
CrossFit Endurance: http://crossfitendurance.com/
3 Fuel: http://www.3fu3l.com

Cheers,

The Healthy Primate

4 Habits of a Successful Entrepreneur

We had the pleasure of sitting with Mr. Sean Whalen to discuss his route to success, challenges and back to the top of a very aggressive real estate market.

In this video clip we discuss the four things Sean does daily. These areas allow him the time, focus and road map to drive success into his days.

The Core Four:

  1. Body
  2. Balance
  3. Being
  4. Business

You can hear the entire conversation at the Healthy Primate Podcast.

Link: http://thehealthyprimate.org/2015/05/22/do-epic-shit-the-sean-whalen-interview/

He has competed in the IronMan, trained and fought mixed martial arts and started multi million dollar real-estate businesses – twice! Sean has over 50,000 followers on social media. His audience actively engaged in dialog and debate. His videos have been shared and seen over 5 Million times and continue to grow.

You can visit Sean direct at the following:

Sean Whalen FaceBook

Lions Not Sheep 

Cheers!

The Healthy Primate

3 Exercises to Build Rock Hard Glutes

The Healthy Primate has partnered with the TeamCore Group to share exercises you can do at home, at the gym or on the road. We have taken some of the core exercises, movements and process that have proven results all at your fingertips.

This week we feature three exercises focused on building firm glutes.

• Lunges: 4 Sets / 25 Steps Weighted or Not
• Chair Lift: 4 Sets / 25 Reps Each Leg
• Jump Squats: 4 Sets / 10 High & 10 Low

Based in Phoenix Arizona, TeamCore has a personal reach from world-class athletes, stay at home moms and corporate executives looking to get in shape. Serving 800+ clients over 10 years, they are considered thought leaders in personal training, functional fitness & corporate wellness programs.

The TeamCore mission is to educate and empower individuals towards improved health through nutrition, functional fitness and total mind/body wellness programs.

We jointly believe that lifelong functional fitness is simply comprised of how we think, move, and eat – and to do those things purposefully – to bring about positive changes in our daily lives.

You can see more and reach TeamCore below.

TeamCore Group
Website: www.teamcoregroup.com
Facebook: www.facebook.com/teamcoregroup