All posts in “Start”

Quote of the Day

“To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” -Anatole France

 

Nothing great happens without planning and action. To act, you must have a vision, dream or grand idea. This is the starting point of action. Set your sights high, plan and execute something new this week. Chase passion, dreams and things you have been holding on to.

 

Cheers,

The Healthy Primate

Quote of the Day

“A year from now you will wish you had started today.” Karen Lamb

How many times have you told yourself that you would start something tomorrow? Was it a proposal for a raise, new business idea or a person you were going to call? The days come and go, and without a goal or action plan they will pass by. One day will look like the others and you will catch yourself reflecting on “how fast the year went” at your annual New Years party.

Don’t wait until tomorrow for something you can do today.

Cheers!

The Healthy Primate

Midday Motivation: Now

A great piece of knowledge from our friend Sean Whalen. Keep the afternoon moving as we head into the weekend. Don’t wait until Monday to start.

“Little insight from morning study: When is the “right time?”

NOW.

Wage War,
Sean Whalen

Quote of the Day

“It doesn’t matter how slowly you go as long as you don’t stop” – Confucius

How did you sleep last night? How did you feel when you woke up this morning?

In the world we live in, it is so hard to not procrastinate. How many times have you said ” I will start Monday”? Regardless of what that start was. Was it the new diet? Starting a new workout? Getting a project done at the house? Completing the honey do list?

Guess what – Today is the best day to start. Start with small goals. Something as easy as making the bed first thing when you wake up. I know it sounds silly, yet it is a good way to start the day accomplishing a small feat.

Think of motivation like a snowball. Do small things that will add up to greater momentum.

Cheers!

Kolby

Let’s Get This Party Started!

Welcome to The Healthy Primate blog!

The ground work: I feel it necessary as we begin this journey that you get a clear idea as to who I am, what value this blog will provide, the community we are building and how you can contribute. This should be a two way conversation rather than just words on the page.

Who am I: I am a journeyman, life enthusiast, father, husband and artist on a road to discover healthier ways of living life daily. Please join me on this journey as we uncover food, supplements & research to improve the human experience. As you step out of your comfort zones, you will gain growth in areas that will be immeasurable!

“Nothing can stop the man with the right attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude” – Thomas Jefferson

This will be a candid conversation filled with honest and colorful commentary. The core aspects of things we will cover are based on healthy lifestyle choices to enrich the mind, body and soul.

Thank you for joining the voyage!

Cheers,

Kolby