All posts in “Quote”

Our Daily Struggles & The Universe at Large

Marcus Aurelius – Meditations

“Reflect on how many separate events, both bodily and mental, are taking place in each one of us in the same tiny fragment of time: and then you will not be surprised if many more events, indeed all that come to pass, subsist together in the one and the whole, which we call the universe.

 

We all have a series of things happening at any given time. From the stress of work, family and finance – to the weight of simple daily responsibility. At any given time we will often have such an assortment of feeling and emotion all happening simultaneously.

When we put that into perspective – there is a great parallel that is drawn between the personal chaos we create and the multiple facets that are all happening outside our reach in the greater universe.

It makes you wonder how we are all connected and the reach into things bigger than ourselves.

Have a great weekend!

Cheers,

Kolby is The Healthy Primate

 

Clearly Define the Person You Want to Be

Clearly Define the Person You Want to Be

“Who exactly do you want to be? What kind of person do you want to be? What are your personal ideals? Whom do you admire? What are their special traits that you would make your own?”

“It’s time to stop being vague. If you wish to be an extraordinary person, if you wish to be wise, then you should explicitly identify the kind of person you aspire to become. If you have a daybook, write down who are trying to be, so that you can refer to this self- definition. Precisely describe the demeanor you want to adopt so that you may preserve it when you are by yourself or with other people.”  – The Art of Living by Epictetus


Over the past 40 years I have gone through many personal changes. Who I wanted to be and who I became have been through an evolution. You know the cool thing – You can be and do what ever you want at any age. I know it sounds like a card you would get a high school graduation, but it is true.

Start with a simple list. Grab a pen and piece of paper. Write down 10 traits that you like most about the people in your life.

Why do you like these attributes?

What makes them so special?

Highlight or circle the words that you would like to add to your character when people ask about you.

Love, forgiveness, strength, happy, intelligent, driven, beautiful……..

You are what you practice and can be anything you set your mind to becoming.
Have a great weekend!

Cheers,

Kolby is The Healthy Primate

 

 

 

Happiness in Giving

“Remember that there is no happiness in having or getting, but only in giving.”

 

“Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or getting, but only in giving.”

“Reach out. Share. Smile. Hug. Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”

Og Mandino

As we head into the season, it is a great opportunity to remember the gift that is in giving. Have a great week.

Cheers,

Kolby is the Healthy Primate

Show Me a Man Who Cannot Be Bothered – The Future of The Healthy Primate

Grand Canyon 1

 

“Show me a man who cannot be bothered to do the little things and I will show you a man that cannot be trusted to do the big things.” Lawerence Dale

There have been many new and exciting things going on behind the scenes here at The Healthy Primate. It has caused me to pull the breaks back a bit to assure I can deliver on the core mission of why I started sharing this journey. A quick insight into some things that we are working on.

  1. Book Release – Stress Management
  2. Video Series to support the book
  3. Partnership with one of the leading fitness groups in the United States
  4. Possible brick and mortar location for a training facility
  5. Family, holidays, and daily life

I have 2 podcasts that are in edit from the past, these will be posted shortly. As the quote above states – are you willing and able to do the small things in your business that will lead to the biggest impact?

Cheers!

Kolby I The Healthy Primate

Horses, Birds and the Need to Impress Others

“Did you ever see an unhappy horse? Did you ever see bird that had the blues? One reason why birds and horses are not unhappy is because they are not trying to impress other birds and horses.” –Dale Carnegie

 

 

Question Yourself Before Others Do It For You

“I think that’s the single best piece of advice: constantly think about how you could be doing things better, and questioning yourself.” – Elon Musk

The sun is starting to peer through the blinds. You roll over and wait for the snooze button olympics. Then you jump into the shower and jam on the interstate to get to work on time. How often does this sound your like your routine?

Take a step back, take a moment to find something you love. Push yourself. Educate, read and find ways to better yourself.

Make today great!

Cheers,

Kolby I The Healthy Primate

 

Happiness, a State of Mind?

QOTD-ABE

“People are just as happy as they make up their minds to be.” Abraham Lincoln

I personally understand the depths of reaching out of a slump. People say, just go be happy – as if it is that easy. Find 3 things that bring you joy today. Do at least one of them a day until Monday starts. You will find yourself in a new mindset as the new week launches.

Have a great weekend.

Cheers!
Kolby I The Healthy Primate

 

Quote of the Day

QOTD-Martin-

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” -Martin Luther King Jr.

Cheers!
The Healthy Primate

Daily Studies – Epictetus & The Art of Living

No One Can Hurt You

“People don’t have the power to hurt you. Even if someone shouts abuse at you or strikes you, if you are insulted, it is always your choice to view what is happening as insulting or not. If someone irritates you, it is only your own response that is irritating you. Therefore, when anyone seems to be provoking you, remember that it is only your judgement of the incident that provokes you. Don’t let your emotions get ignited by mere appearances.

 

Try not to merely react in the moment. Pull back from the situation. Take a wider view, compose yourself.”

 

Cheers!

Kolby I The Healthy Primate