All posts in “Juice”

A Juice Recipe to Increase Mental Clarity – Juicing with Noah

This week’s episode of Juicing with Noah we focus on a juice that is great for boosting your mental clarity. This footage was dug up on some missing video. If you like our show, please LIKE, Share and leave comments below.

Red Dawn: Juice for Boosting Mental Clarity

2 Apples
1 Cucumber
1 inch Ginger
3 Carrots
2 Mangoes
6-7 Strawberries
1 Hand Full of Kale

* Be sure to properly clean and wash your fruits and vegetables prior to juicing

Thank you for the support!

Cheers!
Noah & Kolby
The Healthy Primate
Kolby Kolibas / The Healthy Primate

The Myth of Food Prep and Making Smoothies

If you have followed our site you have seen the Juicing with Noah series where my son and I attempt to add things to the juicer for a healthy snack. Sometimes it is a success, other times it is direct contact sport of flying foods! This week we were forwarded a great article from Hello Natural on prepping one months worth of smoothies in 1 hour. One of my all time favorite smoothies is the Green Smoothie blends. They contain so many essential vitamins and minerals and most the time taste amazing.

WHAT IS A GREEN SMOOTHIE?

Let’s start with the basic makeup of a green smoothie. First, it doesn’t have to look green! A good green smoothie is built on several things – leafy greens, fruit (sometimes veggies too), liquid and other nutritional add-ins. Typically a green smoothie is 40% greens and 60% fruit, liquid and other add-ins. You can play with that until it feels right for your tastes.

 

  • Leafy greens: Chard, spinach, kale and collards, bok choy, romaine and other sweet lettuces
  • Fruit: Berries, pineapple, mango, citrus, avocado, pear, apple, banana, melon, dates, etc.
  • Veggies: Cucumber, celery, fennel, tomatoes, carrots, beets, pumpkin or butternut puree
  • Liquids: Water, coconut water, milk, non-dairy milks (coconut, soy, oat, nuts), juice, tea, fermented and cultured beverages (kefir, kombucha, buttermilk, whey, etc )
  • Nutritional add-ins: Chia seeds, flax seeds, acai powder, green superfood powders (acai, maca, spirulina, wheat grass, etc.), protein powder, cocoa powder, spices, hemp seeds, whole nuts, oats, etc.

HOW TO MAKE A GREEN SMOOTHIE SYSTEM

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Source: Hello Natural

The final step in this process is to simply DO IT! Head on over to The Hello Natural website for other amazing juice and food recipes.

Cheers and happy juicing!

The Healthy Primate

 

 

 

A juice Recipe That Will Boost Your Immune System – Juicing with Noah

This week’s episode of Juicing with Noah we focus on a juice that is great for boosting your immune system. We have a guest host today, Mr. Bay Max from Big Hero Six. If you like our show, please LIKE, Share and leave comments below.

Citrus Crisp (1 Serving)

5 Apples
1 Orange
1 Lemon w Rind
1 Lime w Rind
* Be sure to properly clean and wash your fruits and vegetables prior to juicing

Thank you for the support!

Cheers!
Noah & Kolby
The Healthy Primate

Juicing with Noah – Peach Blast

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Join for another episode of Juicing with Noah. This week attempt to make Peach Blast.

It is filled with Vitamin A & C. Aimed at increasing your immune system and keeping you healthy. We recommend that you wear safety gear when working with a juicer. Noah came prepared. We have a special guest this week. Stay tuned for an ending to remember.

Peach Blast – Good for Mental Clarity

Apples – 2 large
Carrots – 10 medium
Lemon – 1
Orange – 1 large
Peaches – 2 large

Cheers,
The Healthy Primate

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Juicing with Noah – Mean Green

This week we feature a new web series with my son Noah. We will be covering the contents, production and highlights of our favorite juices. In this we will dig through receipts, health benefits and the way Noah likes to juice his fruits and veggies.  For our premier episode we cover Mean Green.

Mean Green ( 1 Serving ) 

  • 1 Cucumber
  • 4 Celery Stalks
  • 6-8 Kale Leaves
  • 1/2 Lemon
  • 1 – 1 inch piece of Ginger

* Be sure to properly clean and wash your fruits and vegetables prior to juicing

Cheers!

The Healthy Primate