All posts in “Coach Brian Mackenzie”

Kick Up Your Metabolism, Hydrate and Burn Fat First Think in the Morning

Through interviews for The Healthy Primate Podcast I have the opportunity to talk with some world class athletes, authors & entrepreneurs. In this I often ask what the first 60 minutes of the day looks like. Specific to any routine, diet, work out or other aspect that start with. One thing has been continuous, morning hydration. The morning water routine is not simply serving as hydration. There are some other amazing aspects that all support water within the first 30 minutes of waking.


 

Recently NY Times Best Selling Author and Endurance Coach Brian Mackenzie posted his recipe for the water routine we discuss in his interview. 

  • 1/2 – 1 full lemon squeezed into 30oz of water.
  • Dash or 2 of Himalayan pink salt
  • 1 tablespoon apple cider vinegar
  • 3 drops of black pepper extract.
  • ** I recommend over ice – which I will explain below

Why? Hydration is no longer a factor in my day. The absorption that occurs because of the salt and pepper is absurd, and the lemon/apc is neutralized in the body which helps inflammation, digestion, fight infections, and a slew of other things including vitamin C, B-complex vitamins, calcium, iron, magnesium, & potassium. 

Consistency is key. Try this for 5 days, then take a couple days of removing it.

** I add ice to help jump start my metabolism and to help my body in the fat burning process first thing.

You can see more from Coach Mackenzie at the following:

Brian Mackenzie:

Books:

 

Stay thirsty my friends!

Kolby is The Healthy Primate

Unscared

I am excited to announce a formal partnership with the leader in endurance training & education – Unscared!

The Unscared movement is the brain child of NY Times Best Selling Author, Brian Mackenzie and his wife – 2 Time Olympic Gold Medalist, Erin Cafaro Mackenzie.

We will be putting together custom training programs, videos and in region seminars to help all levels of athletes learn more about ways to train and perform at a top level.

Focused on:

  • Running
  • Swim
  • Bike
  • Rowing
  • Triathlon
  • Obstacle Races

More to come before the holiday!
You can hear a killer podcast with Brian Mackenzie here at The Healthy Primate: http://thehealthyprimate.org/podcast-2/brian-mackenzie-1/

Cheers!
Kolby The Healthy Primate

Fear – HELP! I Can’t Breathe

Where is it that we find the most growth? It is not from doing what we always do or staying in our comfort zones. It almost always happens at the point of a personal challenge. As most of you know I am 13 weeks into recovery from a major shoulder surgery. In this we found numerous complications so my physical activity for the past 3 months has been almost non existent. I share this for one reason only – FEAR!

I have the opportunity to attend an exclusive breathing clinic being held by one of my favorite practitioners, Coach Brian Mackenzie.  To top it off he is having Mr. Wim Hof as the special guest for the all day session. If you do not know Wim, please watch the quick video below. He is the global leader in breathing technics to improve athletics, stress reduction and healing.

I don’t mean some late night infomercial scam, I mean the guy has worked with the scientific leaders from around the world to validate, measure and document his approach.

Did I mention that I am scared? Afraid – like my stomach is nervous as hell to attend and participate. Needless to say, this journey is for me and the things I will learn will be un measurable in value. As much as this post is about the importance of breathing, it is more so on overcoming your fear to find growth. Today – challenge yourself to do something uncomfortable.

More to come when I return from the experience.

Cheers!

Kolby I The Healthy Primate

Camp

Event Overview:

The ability to breathe is something that most people take for granted until they are in a situation when breathing becomes difficult.  Whether its induced by stress or health issues, restricted by water or metabolic capacity, all of us have been to that place where we realize we are limited by our ability to breathe.  What if you could learn how to be a better breather and open up more athletic, health and all around wellness as a result?

This camp is for anyone that wants to learn more about breathing, open up more athletic potential towards breathing, learn how to deal with stress, increase recoverability, and have a better overall awareness of you’re ability.

Direct Link:http://athletecell.com/product/breathing-performance-camp/

Who is Wif Hof and why should you care?

 

Sugar: Culprits, Reading Labels & What to Watch For

This week we have a candid discussion around the concerns with sugar in diet, sports and the culprits you should watch out for. Our conversation is with best selling author, fitness revolutionary and crossfit renegade, Coach Brian Mackenzie.  
One soda a day increases a child’s chance of obesity by 60%. One 20-ounce bottle of soda contains the equivalent of approximately 17 teaspoons of sugar. (Source Fed Up Film)
QUESTIONS
  • Why is sugar an epidemic
  • Main culprits to watch out for
  • What should I look out for on food, supplement or beverage labels

Cheers!

Kolby I The Healthy Primate

BIO:

Coach Brian Mackenzie. He is a NY Times Best Selling Author, founder of Crossfit Endurance, raced in 30+ ultra marathons and is considered a leader in endurance and functional training.
He has been featured in Competitor Magazine, Runners World, Men’s Journal, ESPN, The Economist, and contributed another NY Times Best selling book by Tim Ferris’ – The 4-Hour Body.
 
You can find Brian at the below:
IG: @iamunscared
Twitter: @iamunscared