All posts in “Video”

Are We All Really That Different?

After an amazing few weeks at our London office things came to an apex in the final hours. It included key notes and time with Mr. Gary Vaynerchuck, two award winning Ted Talk speakers, a NY Times Best Selling Author and a social media disruptor with over 30 million imprints.

I find myself jumping into a car headed to the airport to catch a flight back to the states. Head a bit groggy from only 3 hours of sleep and a few pints. Needless to say I was in rare form.

The last thing I wanted to do was talk to the driver. But I am not a complete ass so I obliged. 45 minutes later we were sharing a high five as I unload my luggage from the trunk of his Prius – then it hits me.

He was sharing stories of all the different people he has met and how similar we all are….

In 15 days I have met well over 75 people from various walks of life.

So often when we meet others we look for the difference versus the similarities.

When have you judged or made a premature  first impression when you met someone? Race, economic status, sex, age…..

What happens when we focus on our similarities versus how we are different?

When we look for the similarities when meeting someone versus looking at the differences we put down first impressions and see how similar we all are.
Kolby was here – now I’m on a plane! — at Heathrow Airport.

I Helped Three People Quit Today

I helped three people that work for me build a plan to quit today.

  • What?
  • Why?
  • Who does that?

About one-third or 30 percent of human life is spent working. The average working week in the United States consists of 40 hours of work.

On an average, most people spend about 25 to 30 years working.

Stop doing things that you hate simply for a paycheck.

Are you doing what you love?
If not what are you doing to make that goal a reality?

Kolby is The Healthy Primate

A Juice Recipe to Increase Mental Clarity – Juicing with Noah

This week’s episode of Juicing with Noah we focus on a juice that is great for boosting your mental clarity. This footage was dug up on some missing video. If you like our show, please LIKE, Share and leave comments below.

Red Dawn: Juice for Boosting Mental Clarity

2 Apples
1 Cucumber
1 inch Ginger
3 Carrots
2 Mangoes
6-7 Strawberries
1 Hand Full of Kale

* Be sure to properly clean and wash your fruits and vegetables prior to juicing

Thank you for the support!

Noah & Kolby
The Healthy Primate
Kolby Kolibas / The Healthy Primate

Critically Acclaimed Chef Gio Osso on Mastering Your Craft


Welcome to another Healthy Primate Podcast! This week we feature a candid discussion with critically acclaimed Chef Gio Osso.

His restaurant Virtù Honest Craft has been celebrated as one of the top 20 “Best New Restaurants” in the U.S. by Esquire Magazine immediately upon opening in 2013, as well as nominated by the prestigious James Beard Foundation for “Best New Restaurant” in 2014.

We are live in his restaurant and discuss Gio’s journey of becoming a world class chef. From his days as an athlete, touring musician to operating on 3 hours of sleep while in school and working.

One thing that you catch in our discussion is Gio’s passion to do better. He never settles and continues to strive for being the best he can be and helping others to achieve that same goal.


Topics we discuss:

  • The Journey to Rock Star Legend
  • Culinary School and the Art of Operating on 3 hours of Sleep
  • Experience & Experimenting with Cuisine
  • The Business
  • Following Your Heart, Execute Your Passions
  • Virtu – To Achieve Greatness
  • The World Takes Notice
  • The Good The Bad The Food Critic
  • The Oscars Come Calling – James Beard
  • Farm to Table

You can learn more about Chef Gio Osso at the below:

If you enjoyed todays show, please take a quick moment to rate us in iTunes and share the show on social media.
Thank you again for listening.

Kolby I The Healthy Primate


A juice Recipe That Will Boost Your Immune System – Juicing with Noah

This week’s episode of Juicing with Noah we focus on a juice that is great for boosting your immune system. We have a guest host today, Mr. Bay Max from Big Hero Six. If you like our show, please LIKE, Share and leave comments below.

Citrus Crisp (1 Serving)

5 Apples
1 Orange
1 Lemon w Rind
1 Lime w Rind
* Be sure to properly clean and wash your fruits and vegetables prior to juicing

Thank you for the support!

Noah & Kolby
The Healthy Primate

Juicing with Noah – Peach Blast


Join for another episode of Juicing with Noah. This week attempt to make Peach Blast.

It is filled with Vitamin A & C. Aimed at increasing your immune system and keeping you healthy. We recommend that you wear safety gear when working with a juicer. Noah came prepared. We have a special guest this week. Stay tuned for an ending to remember.

Peach Blast – Good for Mental Clarity

Apples – 2 large
Carrots – 10 medium
Lemon – 1
Orange – 1 large
Peaches – 2 large

The Healthy Primate


Understanding Your Body – Blood Work Session 1

There are many aspects of health and fitness that are important. Often times we overlook the actual workings behind the scenes. Blood work is a must in really understanding what your body is doing and areas you can personally address. You can make changes and adjustments to feel better, perform at a higher level and reduce stress.

In this first part of the series, I am doing a full blood pull. It’s also referred to as a Complete Blood Count. I am looking to see my cholesterol, red blood cells, oxygen levels, white blood cells, hormones, and other basics on my body functions. I have also ordered a special test for Cortisol. This is very important when understanding stress and how it is effecting my body and mental status.

Part two we will be reviewing the tests in detail with a specialist, doctor and a personal trainer.
We will break the aspects of the test down and explain what is important and what you should look for.

The Healthy Primate

Juicing with Noah – Mean Green

This week we feature a new web series with my son Noah. We will be covering the contents, production and highlights of our favorite juices. In this we will dig through receipts, health benefits and the way Noah likes to juice his fruits and veggies.  For our premier episode we cover Mean Green.

Mean Green ( 1 Serving ) 

  • 1 Cucumber
  • 4 Celery Stalks
  • 6-8 Kale Leaves
  • 1/2 Lemon
  • 1 – 1 inch piece of Ginger

* Be sure to properly clean and wash your fruits and vegetables prior to juicing


The Healthy Primate

Power, Speed & Endurance – The Process w Coach Brian Mackenzie

In preparation for our 2 part series with Coach Brian Mackenzie, we release a small piece of our prep call. In this we discuss the thought process from his critically acclaimed book Power, Speed, Endurance – A Skill Based Approach to Endurance Training. In our interview series we cover Brian’s journey from following his dreams and how he has become world class as a trainer, athlete & author.

In part two of our section we cover the importance of breathing and feature live video of me doing intervals.

You can view more at

Brian Mackenzie:
NY Times Best Selling Author, Industry Expert in Functional Fitness, Competed in 30+ ultra marathons and his team hosts over 70 seminars a year. Thought leader in altitude training, coaching and kick ass athlete in his own right.

Coach Mackenzie is the creator of CrossFit Endurance, & 3Fu3l, and Author of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training & NYT Best Seller Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong.

Direct Links:
Twitter: @iamunscared
CrossFit Endurance:
3 Fuel:


The Healthy Primate