This week we have a candid discussion around the concerns with sugar in diet, sports and the culprits you should watch out for. Our conversation is with best selling author, fitness revolutionary and crossfit renegade, Coach Brian Mackenzie.
One soda a day increases a child’s chance of obesity by 60%. One 20-ounce bottle of soda contains the equivalent of approximately 17 teaspoons of sugar. (Source Fed Up Film)
- Why is sugar an epidemic
- Main culprits to watch out for
- What should I look out for on food, supplement or beverage labels
Kolby I The Healthy Primate
Coach Brian Mackenzie. He is a NY Times Best Selling Author, founder of Crossfit Endurance, raced in 30+ ultra marathons and is considered a leader in endurance and functional training.
He has been featured in Competitor Magazine, Runners World, Men’s Journal, ESPN, The Economist, and contributed another NY Times Best selling book by Tim Ferris’ – The 4-Hour Body.