The Effects of Stress – The Journey to Understanding How to Manage Stress

I have spent the past year cataloging the effects that working 60+ hours a week in a high stress environment. I started with weight loss as I was pushing over 230lbs.

Things then took an interesting turn to blood work and understanding the complexities behind what my mind was going through and how that effected my overall system.

I became a human guinea pig and cataloged all of the various things I have done to learn more and treat the effects stress has had on my life. I am going to share all of these findings and what I did to reduce stress by over 500% based on scientific proof.

This is the basis of The Healthy Primate.

I can’t tell you how excited I am to share everything with our viewers. If you or someone you know has a very high demanding job and personal life, this is a series I ask that you please share. It will help – I promise.


Kolby I The Healthy Primate

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