In our podcast series I have the opportunity to interview industry leaders, top performers, athletes and entrepreneurs.
The first question we ask is focused on how people start the day – the first 60 minute routine.
Without fail I hear the same types of answers.
1. Some type of physical activity (remind me to tell you about the Richard Branson story)
2. Read or Study
If top performers follow a recipe for what makes them great, how could I not try to attempt to emulate some aspects of these practices? Meditation was the one missing building block from my daily routine. When I thought of meditation I immediately thought of a some dude in dreads stinking of patchouli oil. Or a calm monk on the tibet mountain side sitting and chanting for hours. As closely as I resemble neither of these characters I was a bit turned off by it all. That all changed when I actually started doing basic mediation to start the day. There was one thing that made this super easy for me. It starts as only 10 minutes a day for 10 days. I was I was turned on to the app Headspace.
At Headspace we believe there is nothing more important than looking after the health of the mind, so we’ve made it our mission to get people everywhere to look after this precious resource by sitting to meditate for a few minutes a day, everyday. When this simple activity is considered no more strange than taking a shower, we’ll have achieved our aim.
For thousands of years, meditators have claimed many benefits for their practice. Our experience, and that of Headspace members, suggests that regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more. It leads to peace of mind and wellbeing, greater focus and creativity and better relationships.
By using the Take 10 series, a free 10 day guided introduction into meditation – I feel a huge difference. You can read all kinds of benefits of meditation. Here at the top 3 things I noticed after just a few sessions:
- Stress Levels Decreased
- My ability to Respond vs React Increased
- Mental Clarity Increased
As a natural sceptic on most things health related – I have to say that although I went in with an open mind, there was a bit of doubt in the back of my mind. This is not uncommon as I think most people in general are a bit skeptical. Below is a great graphic that outlines some of the biggest misconceptions of meditation.
Here is what I can say – after meditating now for 30 days, I mentally feel stronger and emotionally in balance than ever before.
We all have busy schedules. It’s not about finding time, it is about making time. Making time for the things that are important.
Here is a snap shot of my morning routine.
- Wake up at 6:15AM
- Drink 32 ounces of ice water with a pinch of Himalayan salt. I do this to kick start my metabolism and to hydrate first thing
- Stretch for 10-15 minutes
- Meditate for 10 minutes
- Read for 30 minutes
- Work Out: 30-40 minutes of cardio with 30-40 minutes of strength & conditioning
- Kick the day in the ass
Get your mind right!
The Healthy Primate