We had the chance recently to interview Coach Brian Mackenzie, founder of Crossfit Endurance. In our discussion he broke down the key components to breathing and exercise and why it is so important. One of the tools he represents and endorses is his partnership with Training Mask.
As I am personally training for an endurance event in December, we had to put this to the test. I have dealt with Asthma for over 20 years, and have to say I am excited to work on new technics and ways to improve my breathing and response times.
What is Training Mask:
The secret of truly elite athletes isn’t the amount of time spent working out, the intensity of the workout, or the determination to push one’s body to the limits. No, world-class athletes are beating their competition thanks to the effects of high-altitude training.
When the air is thinner, your body works harder, increasing your ability to process oxygen. When you return to lower elevations, your performance will show substantial increases in strength, endurance and speed. It’s as if you were wearing a suit of armor while working out and then removed it for the competition.
It used to be that most athletes who wanted that edge were out of luck. Unless they lived near very high mountains, or had an enormous amount of money to travel to training facilities there, they had to settle for the benefits of a hard workout at sea level.
That was then. Now there’s a way to get the benefits of high-altitude training without heading to the mountaintop.
Credits: Brian Mackenzie
Coach Mackenzie is the creator of CrossFit Endurance, & 3Fu3l, and Author of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training & NYT Best Seller Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong.
CrossFit Endurance: http://crossfitendurance.com/
3 Fuel: http://www.3fu3l.com
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